Weigh In record (no journal entry) for 13 July 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 76.72g | Prot: 42.69g | Carbs: 152.01g.
Breakfast: Beef Bologna, Butter, Brownberry 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Skim or Nonfat Milk (Calcium Fortified), home made pasty. Dinner: Coca-Cola Diet Coke, Homemade Chicken Noodle Soup, Saltine Crackers. Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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