lomakinav's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

66.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1304 kcal

Fat: 50.58g | Prot: 104.82g | Carbs: 105.28g. Breakfast: Сыр Российский, Яйцо Куриное, Лаваш Армянский, Свитлогорье Сырок Творожный в Карамельной Глазури. Lunch: Перепелиное Яйцо, Щи с Курицей, Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске. Dinner: Ашан Хлеб Столичный Круглый, Индейка Отварная. more...

1904 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, джилиан майклс похудей за неделю - 39 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...

Losing 0.4 kg a Week

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lomakinav's Journal, 11 May 20

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