Weigh In record (no journal entry) for 11 May 2020
|
71.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 55.29g | Prot: 129.48g | Carbs: 184.59g.
Breakfast: Alpro Soya Go On Natural. Lunch: Bataatti, K-Menu Kalapuikko. Dinner: Pepsi Pepsi, Kuivattu Aprikoosi, Kirsikkatomaatit, Auringonkukansiemenet (ilman Kuoria), Paprika (Punainen), Kurkku, Aurinkokuivatut Tomaatit. Snacks/Other: Atria Possupihvi, Parapähkinät. more...
|
|
1900 kcal
|
Exercise:
Gym - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkopakkojoseitaho's Weight History
|