Weigh In record (no journal entry) for 11 May 2020
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3696 kcal
|
Fat: 120.31g | Prot: 210.78g | Carbs: 432.10g.
Breakfast: Olive Oil, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice (Short-Grain), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Great Value Cornstarch. Snacks/Other: Skippy Crunchy Peanut Butter, Chuanlian Wheat Toast, Italian Bread, Skippy Crunchy Peanut Butter, Chuanlian Wheat Toast. more...
|
|
4241 kcal
|
Exercise:
Resting - 22 minutes, home - 23 hours and 38 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|