Weigh In record (no journal entry) for 11 May 2020
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62.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 93.79g | Prot: 111.29g | Carbs: 45.84g.
Lunch: AH Biologisch Geitenkaas 48+ Fenegriek, Ghee Easy Ghee, Smaakt Proteïne Brood, Pit&Pit Chufa Tijgernoten. Dinner: Häagen-Dazs Macadamia Nut Brittle, Ei, AH Biologisch Kokosolie, AH Gesneden Champignons, AH Runderreepjes Biologisch. Snacks/Other: Paranoten, AH Vrij van Lactose Volle Yoghurt, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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