Montag = Wiegetag
Tagesmittelwert letzte Woche = 2490 kcal
Gewicht = 66,4 kg
|
66.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 48.03g | Prot: 164.64g | Carbs: 210.19g.
Breakfast: Gutfried Corned Turkey, Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot, Karotten, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Alesto Cashewkerne, K-Classic Barbecue Sauce, Freshona Kartoffeln, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Milbona Zaziki. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
|
Losing 0.9 kg a Week
|