Weigh In record (no journal entry) for 11 May 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 76.25g | Prot: 73.95g | Carbs: 54.18g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur Asin, Telur Ceplok. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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