Weigh In record (no journal entry) for 12 July 2013
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 47.84g | Prot: 70.80g | Carbs: 160.38g.
Breakfast: Café, Hershey's Strawberry Syrup, Leche (Leche Entera), Cebollas, Tomates, Jamón Fresco, Huevo, Pan Integral. Lunch: Coca-Cola Coca-Cola, Pepino (Pelado), Puré de Papa, Chuleta de Cerdo. Dinner: Plátano, Kellogg's Corn Flakes, Leche (Leche Entera). Snacks/Other: Café, Plátano. more...
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2827 kcal
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Exercise:
Desk Work - 7 hours and 41 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 19 minutes, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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Freisej 's Weight History
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