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pediash0306
Journal
10 May 20
pediash0306's Journal, 10 May 20
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🤦🏼♀️😭
54.3 kg
Lost so far:
9.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1084 kcal
Fat: 45.33g | Prot: 49.92g | Carbs: 125.58g.
Breakfast:
Арахисовая Паста, Банан, Овсяная Каша на Воде.
Lunch:
Лаваш Тонкий, Суп с Фрикадельками.
Dinner:
Творожная Запеканка с Малиной.
Snacks/Other:
Сыр Российский, Яблоки (без Кожи).
more...
1646 kcal
Exercise:
Cleaning - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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pediash0306's Weight History
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