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Health isn’t about just what we put in our mouth and I think that has become the norm. Better arterial pressure effects your heart and brain. Cognitive function and how hard the heart has to work. https://www.ncbi.nlm.nih.gov/pmc/articlesPMC3328310/
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1717 kcal
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Fat: 57.62g | Prot: 105.86g | Carbs: 202.09g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Great Value Sliced Mild Cheddar Cheese, Lender's Onion Bagel. Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins, Spinach , Yo-Whey, Wonderful Shelled Pistachios. more...
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 Comments
Mine is always low- in a good way. ;)
10 May 20 by member: davidsprincess
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Lower the better, generally. Unless you have an underlying thyroid problem.
10 May 20 by member: Glaz3ddonut
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VERY nice. Wish mine looked this awesome.
10 May 20 by member: jazzylittleone
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10 May 20 by member: Katsolo
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11 May 20 by member: Glaz3ddonut
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11 May 20 by member: tatauu22
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Thnx tat. Ideally I’d get it closer to 110/70 🌚 but, this will suffice lol
11 May 20 by member: Glaz3ddonut
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That's true. Too much focus sometimes on food and not always enough on blood pressure, the heart, the brain, etc. That's good your taking those seriously
11 May 20 by member: Natalie3467
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Nat, yeah as I’ve gotten older👴🏽 different health markers have taken precedence.
11 May 20 by member: Glaz3ddonut
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Yeah that's true. And your old man emoji made me laugh 😄
12 May 20 by member: Natalie3467
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Glaz3ddonut's Weight History
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