Weigh In record (no journal entry) for 10 May 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 96.44g | Prot: 118.68g | Carbs: 134.97g.
Lunch: Chicken Wing (Skin Eaten), Bibigo Mini Wontons, Naturegg Simply Egg Whites, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Chicken Thigh (Skin Eaten). Snacks/Other: Pineapple , Popsicle, Tangerine, SunChips French Onion. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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