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Risotto zucchine, cubetti di prosciutto cotto e mandorle!! 😻😋
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1275 kcal
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Fat: 38.69g | Prot: 57.03g | Carbs: 176.44g.
Breakfast: Fragole, Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Mirtilli, Tè Verde. Lunch: Orogel Misto per Soffritto Surgelato , Star Dado Vegetale, Mandorle, Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto Snello 3%, Zucchine, Scotti Riso Carnaroli, Mela, Acqua. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Patata Bollita, Carne di Cinghiale Selvatico, Acqua. Snacks/Other: Bonomelli Camomilla Filtrofiore, Conad Miele di Acacia, Pompadour Tisana Depurativa. more...
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2392 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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micina85's Weight History
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