Weigh In record (no journal entry) for 12 July 2013
|
77.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 11.60g | Prot: 19.30g | Carbs: 89.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|