Weigh In record (no journal entry) for 12 July 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.36g | Prot: 44.42g | Carbs: 165.08g.
Breakfast: Plum, Tim Hortons Banana Nut Muffin, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Chocolate Ice Creams, Manhattan, Honeydew Melons, Pineapple, Cantaloupe Melons, Fresh Selections Snack Tray, Miller Brewing Company Lite Beer (Bottle), Lasagna with Meat. more...
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steady weight
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