Weigh In record (no journal entry) for 10 May 2020
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49.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.67g | Prot: 36.03g | Carbs: 90.43g.
Breakfast: Bozbeyi Ezine Peynir, Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Nimet Kepekli Galeta, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Yeşil Elma. Dinner: Dost Tam Yağlı Yoğurt, Taze Fasulye. Snacks/Other: Salatalık (Soyulmuş), Eti Petit Beurre, Damla Maden Suyu, Buono Bitter Çikolata %85 Kakao, Yeşil Çay. more...
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1452 kcal
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Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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di(RA)yet's Weight History
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