jomo59's Journal, 04 Oct 10

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ate crap day before on rehoboth gig

77.1 kg Lost so far: 8.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

461 kcal

Fat: 22.96g | Prot: 35.66g | Carbs: 29.06g. Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, Monterey Cheese. more...

2027 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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jomo59's Journal, 04 Oct 10

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