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imey_code2
Journal
10 May 20
imey_code2's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
42.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
2210 kcal
Fat: 42.68g | Prot: 206.43g | Carbs: 262.44g.
Lunch:
Jambu Biji, Kedondong, Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam.
more...
1677 kcal
Exercise:
Gym - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Gaining 4.9 kg a Week
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imey_code2's Weight History
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