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2104 kcal
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Fat: 86.49g | Prot: 79.05g | Carbs: 257.62g.
Breakfast: Ahornsirup, Naturjoghurt, Heidelbeeren, Äpfel, Banane, WellMix Protein 90. Lunch: Gut & Günstig Kräuter Dressing, Lollo Rosso, Lasagne mit Fleisch. Dinner: Gut & Günstig Kräuter Dressing, Salami, Rote Paprika, Gurke (mit Schale), Kopfsalat. Snacks/Other: Rührkuchen. more...
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3203 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Housework - 3 hours, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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