Weigh In record (no journal entry) for 10 May 2020
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 54.30g | Prot: 68.58g | Carbs: 191.82g.
Breakfast: Tavuk Sosisi, Çay (Demlenmiş), Nane, Dereotu, Maydanoz, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Yağsız Patlamış Mısır, Şekersiz Türk Kahvesi, Kuru Üzüm (Çekirdeksiz). Dinner: Ayran, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Etli Kuru Fasulye. more...
|
|
2401 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, RPM - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyperiko's Weight History
|