Weigh In record (no journal entry) for 10 May 2020
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.88g | Prot: 108.01g | Carbs: 176.15g.
Breakfast: Darbo Kalorienbewusst Himbeere, Rosan Kaffeobers, Winkler Brot Eiweißbrot, Becel Vital, Weich Gekochtes Ei. Lunch: Monbana Cacao Pur, Alpro Soja Haselnussdrink, Ja Natürlich Haferflocken, Schärdinger Naturjoghurt 1%, Trockenfrüchte Eigenmischung. Dinner: Pizza Selbstgemacht, Rote Paprika, Mautner Markhof Balsamico Marinade, Iglo Königsgarnelen, Rucola, Meersalz, Kirschtomaten, Grüne Paprika, Chef Menü Salat-Mischung De Luxe. Snacks/Other: Apfel. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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