Weigh In record (no journal entry) for 10 May 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 159.84g | Prot: 66.25g | Carbs: 201.53g.
Breakfast: Pecannoten, Mango's. Lunch: Aldi Tonijnsalade (30g), Speltbrood, Pecannoten. Dinner: Pecannoten, Frieten, Mora Kipsate in Milde Pindasaus, Mora Kalfskroket. Snacks/Other: Kaasbroodje, Gedroogde Abrikozen, Céréal Kokos Koekjes. more...
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2968 kcal
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Exercise:
Desk Work - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wendycarty's Weight History
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