Weigh In record (no journal entry) for 12 July 2013
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96.3 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.65g | Prot: 60.89g | Carbs: 197.00g.
Breakfast: Frühstückskeks Milch & Cerealien. Lunch: Olivenöl, Rote Paprika, Zwiebeln, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Mayonnaise, Kürbiskernöl, Gemischter Salat, Mozarella, Potato Wedges, Frühstückskeks Honig & Nüsse. Snacks/Other: Körniger Frischkäse, Pfefferbeisser, Fruchtbonbon. more...
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Losing 1.4 kg a Week
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Mary1979!'s Weight History
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