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MsTammi
Journal
02 Oct 10
MsTammi's Journal, 02 Oct 10
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Weigh In record (no journal entry) for 02 October 2010
117.9 kg
Lost so far:
5.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 October 2010:
389 kcal
Fat: 9.19g | Prot: 37.89g | Carbs: 40.35g.
Breakfast:
banana.
Dinner:
Szechwan Shrimp.
more...
3131 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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MsTammi's Weight History
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