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fzlnvk
Journal
10 May 20
fzlnvk's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
67.4 kg
Lost so far:
5.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1320 kcal
Fat: 56.75g | Prot: 64.15g | Carbs: 140.48g.
Breakfast:
Чай, Бутерброд с Ветчиной и Сыром.
Lunch:
Котлеты из Куриной Грудки, Авокадо Авокадо, Перловка Отварная.
Dinner:
Приготовленный Лук, Перловка Отварная, Приготовленная Морковь, МаВР Говядина Тушёная .
Snacks/Other:
Золотой Стандарт Мороженое Пломбир Шоколадный в Вафельном Стаканчике.
more...
2916 kcal
Exercise:
Roller Blading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fzlnvk's Weight History
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