Weigh In record (no journal entry) for 10 May 2020
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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