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I'm sad
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.33g | Prot: 81.74g | Carbs: 85.45g.
Breakfast: Fried Chicken Breast No Coating, White Bread , Egg. Lunch: Water , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Spinach (from Frozen), Red Beans and Rice. more...
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Losing 0.6 kg a Week
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