Weigh In record (no journal entry) for 09 May 2020
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 22.87g | Prot: 38.78g | Carbs: 47.82g.
Breakfast: Café com Leite Desnatado, Perdigão Mortadela, Frimesa Queijo Mussarela, Pão Francês sem Miolo. Lunch: Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pizza com Carne. Snacks/Other: Café com Açúcar, Bauducco Torrada Ligh. more...
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Losing 1.4 kg a Week
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tatah.ferreira14's Weight History
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