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1657 kcal
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Fat: 59.51g | Prot: 84.83g | Carbs: 200.84g.
Breakfast: Multigrain Bread, Plain Yogurt, Cooked Vegetables (Fat Not Added in Cooking), Hard-Boiled Egg . Lunch: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Plain Yogurt, Boiled Egg, Multigrain Bread. Dinner: Multigrain Bread, Boiled Egg. Snacks/Other: Almonds , Walnuts. more...
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2464 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kathait85's Weight History
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