26%
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 44.43g | Prot: 80.49g | Carbs: 127.98g.
Lunch: Palta Hass, Zanahoria, Patatas Cocidas, Minuto Verde Choclo Grano, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lider Tomate, Arroz Blanco (de Grano Largo, Cocido). Dinner: Corazones de Alcachofa en Aceite, Huevo Duro, Heineken Cerveza Lager. Snacks/Other: Melón , Pepino Dulce, Avellanas, En Linea Chocolate 60% Cacao , Eckart Dulce de Leche sin Lactosa, Vivo Galletas de Soda. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|