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Gainz. oh nee, lozzz
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 92.41g | Prot: 191.75g | Carbs: 246.95g.
Breakfast: Myprotein Protein Brownie. Lunch: Unox Tomatensoep met Gehaktballetjes, Zaanlander Kaas Belegen 48+, AH Basic Pistolets, Ricar 85% Extra Dark Chocolate. Dinner: Remia Fijne Kruiden Dressing, Jumbo Hollandse Garnalen, Jumbo Gerookte Zalm, Jumbo Rucola Melange, Grand'Italia Penne Integrali, Whey Perfection, Frambozen Diepvries, Magere Yoghurt. Snacks/Other: Melt Vanilla Cookie, AH Luxe Italiaans Schepijs Spagnola, Jumbo Kipfilet, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.5 kg a Week
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