|
Workout done ✔️ Bench 3x4r + AMRAP 4x8r pull ups 3x10r superset tricep ext & hammer curls Snatch grip shrug Current template progresses on the amount of reps I get on my AMRAP. Have to ease back in after not lifting for two months (thanks covid)
|
2214 kcal
|
Fat: 73.88g | Prot: 125.93g | Carbs: 296.68g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Sun-Maid Natural California Raisins, Yo-Whey, General Mills Total Raisin Bran Cereal, Lifeway Foods Lowfat Plain Kefir. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked). Snacks/Other: Wonderful Shelled Pistachios, Specially Selected Gravlax with Dill, Harvest Snaps Snapea Crisps Lightly Salted, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glaz3ddonut's Weight History
|