Weigh In record (no journal entry) for 09 May 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 18.38g | Prot: 50.67g | Carbs: 307.10g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Alpine Fresh Blueberries, Orange Juice, King Arthur Flour Gluten Free Pancake Mix. Dinner: Souper Salad Raisins, Turkey Breast Meat , White Rice, Grape Juice, Green String Beans. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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Gaining 4.4 kg a Week
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Nikki3506's Weight History
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