Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selahattinkayhan6
Journal
09 May 20
selahattinkayhan6's Journal, 09 May 20
selahattinkayhan6's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2020
121.4 kg
Lost so far:
33.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
748 kcal
Fat: 27.05g | Prot: 91.73g | Carbs: 33.29g.
Breakfast:
Salatalık, Kırmızı Domates, Yeşil Biber, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Yumurtalı Kabak, Haşlanmış Tavuk Göğsü.
Dinner:
Yumurtalı Kabak, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Ülker Bitter Çikolata %80 Kakaolu.
more...
3792 kcal
Exercise:
Weight Training (moderate) - 21 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
19 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selahattinkayhan6's Weight History
View Complete History