Weigh In record (no journal entry) for 09 May 2020
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105.3 kg
Lost so far: 1.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 25.34g | Prot: 44.54g | Carbs: 78.91g.
Breakfast: Aqua Air Mineral, Raisin Bread, Egg Omelet or Scrambled Egg. Dinner: Aqua Air Mineral, Egg Omelet or Scrambled Egg, Yakult Yakult, Date, Raisin Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Date, Starbucks Americano (Grande). more...
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Gaining 3.5 kg a Week
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achmad rizki zailani's Weight History
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