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OK, all I need to do is lose 0.2 lbs from today and I will have lost 10% of my body weight from when I started focusing on becoming healthier on July 23rd!
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113.6 kg
Lost so far: 20.7 kg.
Still to go: 34.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2010:
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1582 kcal
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Fat: 40.17g | Prot: 84.89g | Carbs: 240.28g.
Breakfast: halls, nestle bottled water, cinnamon, chocolate banana vivanno. Lunch: nestle bottled water, 100% whole grain whole wheat bread, gay lea, lifestyle ham, velveeta cheese slices. Dinner: extra lean ground beef, nestle bottled water, campbells tomato soup, hunt's original tomato sauce, spinach, publix red pepper, 100% organic spagetti. Snacks/Other: nestle bottled water, jersey milk, skippy creamy. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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