Weigh In record (no journal entry) for 09 May 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 34.48g | Prot: 63.25g | Carbs: 156.98g.
Breakfast: Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan, Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan. Lunch: Boni Tarwe Toast, Ketchup, Boni Walnootpitten, Delhaize Kerstomaat, Komkommer (Geschild), Wortelen, Del Monte Halve Perziken op Vruchtensap, Boni Thon, Veldsla. Dinner: Boni Thon, Délipain Wraps, Delhaize Kerstomaat, Ketchup, Komkommer (Geschild), Wortelen. Snacks/Other: Knoflookbrood, Boni Calamari Fritti , Lipton Ice Tea Zero (Blikje), Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan, Aldi Walnoten, Banaan, Aldi Vloeibare Honing , Everyday Havermout. more...
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269 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zoewntje's Weight History
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