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paulaccbos
Journal
09 May 20
paulaccbos's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
75.2 kg
Lost so far:
6.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
769 kcal
Fat: 33.42g | Prot: 30.49g | Carbs: 84.34g.
Breakfast:
San Diego Mini Croissant, Nutella Nutella, Hacendado Leche Desnatada sin Lactosa.
Lunch:
Mercadona Patatas Gajo , Pan Blanco, Pescanova Gulas, Huevo.
more...
2150 kcal
Exercise:
Gym - 30 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
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paulaccbos's Weight History
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