Weigh In record (no journal entry) for 08 May 2020
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 96.83g | Prot: 138.09g | Carbs: 228.55g.
Breakfast: La Paulina Queso Cremoso Tradicional, Café Espresso, Ciudad del Lago Galletitas de Agua, Nido Leche en Polvo, Ledesma Azúcar. Lunch: Ledesma Azúcar, Café Espresso, Huevo Duro, Molino Cañuelas Aceite de Girasol, Rúcula, Lechuga de Hoja Verde, Tomates, Milanesa de Ternera. Dinner: Stella Artois Cerveza, Julicroc Papas Fritas, Noly Tapas para Empanadas, Maizena Almidón de Maiz, Nido Leche en Polvo, Inalpa Choclo Amarillo, Muslo de Pollo (sin Comer la Piel), Jamón Cocido, Morrón, Cebollas. Snacks/Other: Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso, Nido Leche en Polvo, Manzana, Banana, Exquisita Gelatina Light. more...
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3220 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 23 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 57 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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