Weigh In record (no journal entry) for 08 May 2020
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 40.06g | Prot: 80.34g | Carbs: 184.26g.
Breakfast: Banana, Peanut Butter, Oats. Lunch: Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Fried Shrimp. Dinner: Multigrain Bread, Cooked Vegetables (Fat Not Added in Cooking), Grilled Fish, Boiled Egg. Snacks/Other: Apple. more...
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2542 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kathait85's Weight History
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