Weigh In record (no journal entry) for 04 October 2010
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2400 kcal
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Fat: 67.92g | Prot: 235.25g | Carbs: 212.04g.
Breakfast: Fat Free Yogurt, Raw Oats, Pure Protein Shake, Egg, Egg White. Lunch: Worschestershire Sauce, Tomato Sauce, Onion, Tomato, Ground Beef, Spaghetti. Dinner: Gouda, Gypsy Smoked Ham, Brown Bread, Protein Dessert. Snacks/Other: Raw Almonds, Pure Protein Shake. more...
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2784 kcal
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Exercise:
Housework - 2 hours, Driving - 35 minutes, Shopping - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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steady weight
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Gabriel Black's Weight History
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