shdv1985's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

87.8 kg Lost so far: 5.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

760 kcal

Fat: 28.67g | Prot: 26.22g | Carbs: 109.95g. Breakfast: Льняное Масло, Хлебзавод 2 Хлеб "Ржаной Лекарь", Гречневый Суп. Lunch: Кофе с Молоком, Блины на Молоке. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Банан. more...

2446 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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shdv1985's Journal, 08 May 20

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shdv1985's Weight History