tr3vi28's Journal, 08 May 20

beef turnover and oatmeal juice with lime, cinammon and unsweetend almond milk no sugar added.

View Diet Calendar, 08 May 2020:
1305 kcal Fat: 62.98g | Prot: 82.75g | Carbs: 115.19g.   Breakfast:  Smoked or Cured Bacon,  Cantaloupe Melons ,  Watermelon ,  Pineapple ,  Grapes,  Fried Egg, Pepperidge Farm Light Style Soft Wheat Bread, Smithfield Boneless Ham Steak, Babybel Mini Original Cheese, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Skinny Pop Popcorn (20g),  Lemon Juice, Yogi Tea Lemon Ginger Tea, Fiber One Chewy Bars - Chocolate. Dinner:  Oregano , Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Sargento Mozzarella Shredded Cheese, Progresso Italian Style Bread Crumbs,  Chicken Breast, Ellio's Cheese Pizza. Snacks/Other:  Beef Empanadas, Quaker 100% Whole Grain Oatmeal,  Lime, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2227 kcal Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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Comments 
Those beef turnovers are cute and look good 
08 May 20 by member: tatauu22
I usually make them myself but these are from frozen mini sized less calorie and I air fried them. Not giving up on anything I like just modifying the recipe by replacing with healthier smaller options. 
08 May 20 by member: tr3vi28
That's the way to do it.  
08 May 20 by member: tatauu22

     
 

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