Weigh In record (no journal entry) for 08 May 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.45g | Prot: 62.11g | Carbs: 200.89g.
Breakfast: Torta Bianca (senza Glassa), Kinder Brioss, Latte Scremato, Caffè Espresso, Colussi Il Granturchese. Lunch: Pesche, Primo Prato Fontal, Melanzana, Pane Comune, Simmenthal Simmenthal, Olio Extra Vergine di Oliva, Ceci. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Di Leo Biscotti con Farro. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 45 minutes, Watching TV/Computer - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours and 10 minutes, Resting - 2 hours and 53 minutes, Driving - 1 hour and 32 minutes, Reading - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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