Pumpon4uk's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

78.8 kg Lost so far: 4.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1477 kcal

Fat: 66.83g | Prot: 131.81g | Carbs: 83.57g. Breakfast: Капучино, Творожная Запеканка. Lunch: Банан, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Сила Традиции Фруктовый Десерт Клубника, Жареные или Запеченные Куриные Бедра. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо. more...

2500 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pumpon4uk's Journal, 08 May 20

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