zayıflıycaminş's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

51.3 kg Lost so far: 12.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1070 kcal

Fat: 58.29g | Prot: 50.63g | Carbs: 85.82g. Breakfast: Siyah Zeytin, Tam Yağlı Sade Yoğurt, Patates Kızartması, Keskinoğlu Piliç Büfe Salam, Beyaz Peynir, Poğaça. Dinner: Sulu Köfte, Sade Yoğurt (Tam Yağlı Süt). more...

1681 kcal

Exercise: Fitness Training (Workout) - 35 minutes, RPM - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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zayıflıycaminş's Journal, 08 May 20

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