Weigh In record (no journal entry) for 08 May 2020
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 93.33g | Prot: 129.37g | Carbs: 228.49g.
Breakfast: Flour Tortillas , Apple, Juhayna Half Cream Milk, Sugar, Black-Eyed Peas Black-Eyed Peas, Olive Oil , Sunshine Express Tuna Solid (Light Meat Tuna), Uncooked White Rice Uncooked White Rice. Lunch: Ground Meat, Egg. Dinner: Banana, مكسرات لوز, Strawberries with Sugar, Almarai زبادي, مكسرات بندق, McVities Golden Oat, Juhayna Greek Yoghurt 5%. more...
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2283 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bo Da Khalid's Weight History
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