Glaz3ddonut's Journal, 08 May 20

Morning ritual :
✔️6oz espresso
✔️600mg ksm-66 and 400mg whole root ashwaganda (bioprine for absorption).

Also, Donut Friar in TN was hands down the best donut joint I’ve been to.

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2189 kcal

Fat: 58.88g | Prot: 116.61g | Carbs: 307.38g.   Breakfast: Sun-Maid Natural California Raisins, Bob's Red Mill Extra Thick Rolled Oats, Sports Research Collagen Peptides, Clover Honey. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Couscous (Cooked), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: Clover Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...

3816 kcal

Exercise: Apple Health - 24 hours. more...