Weigh In record (no journal entry) for 08 May 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 44.39g | Prot: 81.24g | Carbs: 121.31g.
Breakfast: Gerookt of Gezouten Spek, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas Knoflook&Kruiden, Brinta Volkoren Graanontbijt. Lunch: Delhaize Caviar Aubergine, Turks Brood, Droge Worst. Dinner: Knorr Witte Saus, Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Poon. Snacks/Other: Jupiler Pils, Droge Worst, Cafeïnevrije Koffie, Bruiswater, Delhaize Sugar Free Energy Drink, Kruidenthee. more...
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2198 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 8 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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