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Ankylein
Journal
08 May 20
Ankylein's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1327 kcal
Fat: 57.70g | Prot: 66.79g | Carbs: 131.99g.
Breakfast:
Kaffee mit Milch, American Sandwich Vollkorn, Ja! Fleischwurst.
Lunch:
Mayonnaise, Pommes Frites (aus Tiefkühlware).
Dinner:
Kasseler, Gekochtes Sauerkraut.
Snacks/Other:
DM Bio Kichererbsen Chips, Bananenmuffin, DM Bio Caffè Latte, Äpfel.
more...
1985 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ankylein's Weight History
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