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selahattinkayhan6
Journal
08 May 20
selahattinkayhan6's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
122.6 kg
Lost so far:
32.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
465 kcal
Fat: 24.40g | Prot: 37.81g | Carbs: 30.45g.
Breakfast:
Ahir Yarım Yağlı Taze Beyaz Peynir, Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Zeytinyağlı Kabak, Tavuk Göğüs Eti, Zeytinyağlı Kabak.
Dinner:
Karışık Yeşil Salata, Zeytinyağlı Kabak.
Snacks/Other:
Su.
more...
3911 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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selahattinkayhan6's Weight History
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